Plan Every Session With Confidence

Estimate your 1RM, map working sets, and walk onto the platform with a purpose-built warm-up sequence.

Start Calculating Build Percentages Plan Warm-Up Advanced Warm Up Translate RIR
  • Trusted Epley, Brzycki, and Lombardi estimators
  • Auto-built warm-up templates for heavy singles or volume days
  • Instant unit and language toggles for global lifters
  • RIR-based projections for autoregulated training

Session Snapshot

1RM Inputs
Weight, reps, and formula of your choice
Working Sets
Custom percent range with flexible increments
Warm-Up Flow
Progressive sets tailored to your top weight
RIR Translator
Convert last-set data into target weights for the next effort

1RM Estimator

Estimate your one-rep max using common formulas.

kg
Enter the heaviest successful set.

Percentage Chart

Generate working sets from your max or a target weight.

kg
Use your estimated 1RM or any anchor weight.
5%
start
end
Common working sets fall between 60% and 90%.
Percentage Weight (kg)
Enter a base weight to see your working sets.

Warm-Up Planner

Map out progressive sets before your heavy attempts.

kg
Usually today's heaviest working weight or second-to-last single.
Pick the pattern that fits the day's focus. You can tweak weights afterward.
Set Percent Weight (kg) Reps
Set your top set to see suggested warm-up sets.

Advanced Warm Up

Generate a specific warm-up plan based on your main set.

kg
Set Purpose Percent Weight (kg) Reps Notes
Enter main set details to generate a plan.

RIR Translator

Convert last set data into estimated 1RM and target weights using Reps In Reserve.

Last Set

kg

Next Set

RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) are autoregulation tools that help you match training stress to daily readiness.